Weigh In record (no journal entry) for 13 February 2019
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93.8 kg
Lost so far: 2.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1325 kcal
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Fat: 9.25g | Prot: 44.51g | Carbs: 265.00g.
Breakfast: Хлеб, Мандарины, Красное Яблоко, Печенье к Чаю, Чай Несладкий, Чай с Молоком, Рис Вареный. Lunch: Чай Несладкий, Рис Отварной. Dinner: Чай Несладкий, Рис Отварной. Snacks/Other: Аян Творог Нежирный 0,6%, Красное Яблоко. more...
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Gaining 1.4 kg a Week
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Nesguiks's Weight History
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