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semangat memperbaiki diri dimulai dari ganti sarapan 💪
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76 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1204 kcal
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Fat: 51.79g | Prot: 62.67g | Carbs: 133.78g.
Breakfast: Kubis Cina (Bok-Choy, Pak-Choi), Alpukat, Sunpride Banana, Nanas, V-Soy Soya Bean Milk. Lunch: Putih Telur, Siomay, Tahu Kukus, Kubis Hijau Dimasak, Garam, Kerupuk Makanan Ringan, Soto Ayam, Bayam Dimasak (dari Segar). Dinner: Pecel, Kubis Cina (Bok-Choy, Pak-Choi), Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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steady weight
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farahmawatii's Weight History
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