Weigh In record (no journal entry) for 13 February 2019
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62.2 kg
Lost so far: 4.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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701 kcal
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Fat: 21.29g | Prot: 64.10g | Carbs: 61.78g.
Dinner: Air, Air, Air, Tempe Goreng, Tempe Goreng, Alfamart Ikan Pindang, Nasi Merah (Butir-Panjang, Dimasak), Karedok. Snacks/Other: Yakult Yakult, Roma Biskuit Sari Gandum, Usus Ayam. more...
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Losing 0.7 kg a Week
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