Weigh In record (no journal entry) for 12 February 2019
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1340 kcal
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Fat: 41.36g | Prot: 54.13g | Carbs: 190.67g.
Breakfast: Tio João Arroz 7 Grãos Integrais, Carne de Vaca Moída (95% Magro / 5% Gordo), Morangos, Alpino Chocolate, Da Terrinha Tapioca, Melancia. Lunch: Ovo Cozido. more...
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Gaining 5.6 kg a Week
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