fire1311's Journal, 13 Feb 19

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w coba makan yg enak". tp ngurangin cemilan mecin, minuman manis.
inget.. diet sementara itu ga sehat... yg benar adalah gaya hidup sehat.. so hidup cuma sekali, bikin enjoy aja... intinya berkeringat setiap hari.

71 kg Lost so far: 5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2019:

815 kcal

Fat: 38.66g | Prot: 65.91g | Carbs: 44.69g. Lunch: Ikan Kembung, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). more...

2401 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

2 Supporters Support

Comments

kalo cuma berkeringat, berjemur dipanasan atau di dlm ruangan gk pake Ac juga keringatan 😅😅😅

12 Feb 19 by member: soraedha

Maksud nya olah raga mba e.. Xixixii

13 Feb 19 by member: fire1311


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fire1311's Journal, 13 Feb 19

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