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View Diet Calendar, 13 February 2019:
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910 kcal
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Fat: 18.14g | Prot: 63.18g | Carbs: 127.04g.
Breakfast: Ramuan, Jus semangka, Putih Telur Matang. Lunch: Udang Goreng, Teh Tawar, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Teh Tawar, Putih Telur Matang, Tempe, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Udang Goreng, Indomie Mi Goreng, Nasi Putih. more...
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3109 kcal
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Exercise:
Cardio - 20 minutes, Housework - 2 hours, Stairs (Climbing Stairs) - 5 minutes, Washing Dishes - 39 minutes, Walking (slow) - 3/kph - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 1 minute, Fitness Training (Workout) - 2 hours, Cooking - 45 minutes. more...
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Queen Lady Tri's Weight History
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