Weigh In record (no journal entry) for 13 February 2019
|
57.3 kg
Lost so far: 29.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2019:
|
993 kcal
|
Fat: 15.16g | Prot: 30.27g | Carbs: 194.36g.
Breakfast: 7-11 冰烤地瓜, 即溶咖啡(咖啡粉), 草莓. Lunch: 馬鈴薯(水煮,不加鹽), 小番茄(葡萄形狀), 燙青菜, 奇異果, 即溶咖啡(咖啡粉), 柑橘. Dinner: 燒茄子, 悅氏 油切綠茶, 柑橘, 奇異果, 小番茄(葡萄形狀), 馬鈴薯(水煮,不加鹽), 燙青菜. Snacks/Other: Crunchy 黃金巧克力捲. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ant5520v's Weight History
|