Weigh In record (no journal entry) for 04 November 2012
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71 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2012:
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1169 kcal
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Fat: 30.23g | Prot: 103.93g | Carbs: 119.23g.
Breakfast: Jamón de Pavo (Cocido), Pan Pita Blanco Light, Café Instantáneo. Lunch: Consomé de Pollo, Choclo en Granos, Tomates, Pechugas de Pollo (o Cocidas). Dinner: Pan Francés, Consomé de Pollo, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Peras, Galletas de Avena, Cereal Bar Frutas + Yoghurt. more...
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steady weight
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mefoltrufia's Weight History
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