Weigh In record (no journal entry) for 13 February 2019
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1228 kcal
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Fat: 59.88g | Prot: 50.14g | Carbs: 128.28g.
Breakfast: Соевый Соус, Кофе с Молоком и Сахаром, Овсяноблин. Lunch: Щи. Snacks/Other: Цикорий с Молоком, Хлеб Черный, Котлета Рыбная, Coca-Cola Кола, Картофельные Чипсы (Соленые). more...
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Losing 3.5 kg a Week
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olgakurgan's Weight History
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