Weigh In record (no journal entry) for 12 February 2019
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109.8 kg
Lost so far: 12.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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2861 kcal
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Fat: 132.28g | Prot: 182.57g | Carbs: 206.52g.
Breakfast: Hähnchenbrust, American Sandwich Vollkorn. Lunch: Aldi Gemüsepfanne, Gourmet Schwarzer Reis, Milbona Tilsiter. Dinner: American Sandwich Vollkorn, Könecke Wildschweinsalami, Seeberger Sonnenblumenkerne, Hähnchenbrust, Vollkornbrötchen. more...
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Losing 0.7 kg a Week
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