Weigh In record (no journal entry) for 13 February 2019
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84.2 kg
Lost so far: 11.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1401 kcal
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Fat: 49.77g | Prot: 69.19g | Carbs: 175.75g.
Breakfast: Telur Dadar, Sari Roti Roti Tawar Gandum. Lunch: Pare, Tempe Orek, Telur Dadar, Nasi Putih. Dinner: Mie Bakso, Labu Siam, Tomat Merah, Pangsit Polos, Tahu Kukus. Snacks/Other: Pisang. more...
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Losing 2.5 kg a Week
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fannynoel's Weight History
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