Weigh In record (no journal entry) for 13 February 2019
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55.3 kg
Lost so far: 5.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1109 kcal
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Fat: 33.42g | Prot: 100.19g | Carbs: 109.07g.
Breakfast: Copra Farinha de Coco (12g), Copra Açúcar de Coco, Banana Prata, Ovo, Clara de Ovo, Quaker Aveia em Flocos. Lunch: Queijo Branco, Filé de Frango Grelhado, Abobrinha Cozida, Arroz com Cenoura, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Beterraba Cozida, Queijo Minas, Friboi Carne Moída Patinho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Mamão Papaia, Brasil Frutt Castanha de Caju Torrada e Salgada , Fortaleza Cream Cracker, Kibon Frutare Limão. more...
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Losing 0.1 kg a Week
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