Weigh In record (no journal entry) for 13 February 2019
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84.6 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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3034 kcal
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Fat: 63.55g | Prot: 167.01g | Carbs: 433.34g.
Breakfast: Mulino Bianco Pan Bauletto al Grano Duro, Burro di Arachidi, Dolciando & Dolciando Crema Bigusto. Lunch: Grana Padano Grana Padano, Riso. Dinner: Castel Food Gallette di Mais, Heinz Salsa Barbecue Classic, Petto di Pollo, Carne. Snacks/Other: Mr. Day Ciambella, Ca' Bianca Crackers Salati in Superficie, Fruittella Ciucci Frizz. more...
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Losing 3.5 kg a Week
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