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may1009
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13 Feb 19
may1009's Journal, 13 Feb 19
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早餐:富樂水果麥片50克+希臘式優格+大蘋果1/2顆/拿鐵(鮮奶250ml)
午餐:藜麥糙米飯/鹹豬肉/炒瓠瓜/白蘿蔔/牛肉貢丸1顆/燻雞肉1塊
下午茶:烏弄-無糖金萱烏龍+白珍珠/去籽芭樂1/2顆
晚餐:肉絲蛋炒飯3/4+辣味干貝魚乾/滷蛋1/2顆+豆乾+海帶+米血一些
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