Weigh In record (no journal entry) for 13 February 2019
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83.6 kg
Lost so far: 1.3 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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839 kcal
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Fat: 25.15g | Prot: 40.34g | Carbs: 119.99g.
Breakfast: Roti. Lunch: Mentimun (dengan Kulit), Nasi Merah, Ayam, Tumis Buncis, Tahu Bacem. Dinner: Tahu Bacem, Tumis Buncis, Ayam, Nasi Merah. Snacks/Other: Kerupuk Makanan Ringan, Buah Naga, Pepaya. more...
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Losing 1.4 kg a Week
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agih.lakoro's Weight History
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