Weigh In record (no journal entry) for 13 February 2019
|
83.6 kg
Lost so far: 1.3 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2019:
|
839 kcal
|
Fat: 25.15g | Prot: 40.34g | Carbs: 119.99g.
Breakfast: Roti. Lunch: Mentimun (dengan Kulit), Nasi Merah, Ayam, Tumis Buncis, Tahu Bacem. Dinner: Tahu Bacem, Tumis Buncis, Ayam, Nasi Merah. Snacks/Other: Kerupuk Makanan Ringan, Buah Naga, Pepaya. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agih.lakoro's Weight History
|