shadyweiss's Journal, 13 Feb 19

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Weigh In record (no journal entry) for 13 February 2019

60.4 kg Lost so far: 4.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2019:

786 kcal

Fat: 3.70g | Prot: 11.59g | Carbs: 193.55g. Breakfast: Mangos, Aurrera Bolillo, Plátano Dominico. Lunch: Fresas, Peras. Dinner: Mangos, Manzana Golden. more...

1841 kcal

Exercise: Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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