Weigh In record (no journal entry) for 13 February 2019
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89.5 kg
Lost so far: 3.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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766 kcal
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Fat: 23.79g | Prot: 70.90g | Carbs: 62.72g.
Breakfast: Mis Yağlı Süt, Nestle Müsli Tropikal Meyveli. Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Mercimek Çorbası. Dinner: Işkembe. more...
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Losing 0.7 kg a Week
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kartalturk's Weight History
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