Weigh In record (no journal entry) for 13 February 2019
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90 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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2872 kcal
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Fat: 84.33g | Prot: 180.62g | Carbs: 354.17g.
Breakfast: Similares Zero-Carb Protein, Leche de Almendras, Hojuelas de Avena, Moras Azules Congeladas, Claras de Huevo, Fresas Enteras Congeladas, Crema de Cacahuate, Almendras, Papa Cocida, Milanesa de Pechuga de Pollo, Espinacas, Lechuga, Camote, Plátano, Aguacate, Manzana, Jamón de Pechuga de Pavo Balance, Thins Multigrano, Pepino (Pelado), Zanahoria, Lechuga, Aguacate, Thins Multigrano, Jitomate, Claras de Huevo, Fresas Enteras Congeladas, Crema de Cacahuate, Pan Integral (60g), Frijoles Negros Refritos, Pimientos Verdes, Cebollas, Aguacate. more...
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2783 kcal
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Exercise:
Running - 13/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Armando Martínez's Weight History
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