Carlos.Bonfim's Journal, 13 Feb 19


View Diet Calendar, 13 February 2019:
636 kcal Fat: 29.07g | Prot: 80.40g | Carbs: 4.74g.   Breakfast: Ovo Frito, Melitta Café sem Açúcar. Lunch: Seara Carne Moída, Peito de Frango. Snacks/Other: Melitta Café sem Açúcar. more...
2530 kcal Exercise: Treadmill - 10 minutes, Pilates - 40 minutes, Mountain Biking - 15 minutes, Elliptical - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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