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rollo de carne y lechuga 280 cal
View Diet Calendar, 13 February 2019:
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819 kcal
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Fat: 16.75g | Prot: 55.37g | Carbs: 113.06g.
Breakfast: Bolillo, Nestlé La Lechera, Cóctel de Frutas o una Mezcla, Granola, Miel, Café. Lunch: Sanissimo Galletas de Maíz Horneadas, Col, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Bistec de Res. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne de Res Molida (95% Magra / 5% de Materia Grasa). more...
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1613 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Exercise Machine - 10 minutes. more...
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