Weigh In record (no journal entry) for 14 February 2019
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80.5 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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170 kcal
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Fat: 11.00g | Prot: 4.00g | Carbs: 13.00g.
Snacks/Other: Nice & Natural Nut Bar Choco Almond Crunch. more...
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Losing 1.8 kg a Week
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