Weigh In record (no journal entry) for 14 February 2019
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84.4 kg
Lost so far: 11 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1560 kcal
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Fat: 73.84g | Prot: 99.14g | Carbs: 132.20g.
Breakfast: Morin Hazelnut Spread With Cocoa, Ikan Tuna, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Mr. Bread Roti Tawar Gandum, Sari Roti Roti Tawar Gandum. Lunch: Tempe Bacem, Labu Siam, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik, Sari Roti Roti Tawar Gandum, Tahu Goreng, Sawi Dimasak (dari Segar), Ikan Tongkol Goreng. Snacks/Other: Jeruk Nipis. more...
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Gaining 1.4 kg a Week
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fannynoel's Weight History
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