Weigh In record (no journal entry) for 14 February 2019
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69.1 kg
Lost so far: 2.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1566 kcal
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Fat: 53.73g | Prot: 79.88g | Carbs: 189.39g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), SuperIndo Muesli Dried Fruit. Lunch: Tahu, Saori Saus Tiram, Cabai Merah atau Rawit, Tumis Buncis, Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Telur Dadar, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Indomie Mi Goreng. Snacks/Other: Sari Roti Roti Tawar Gandum. more...
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steady weight
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Cho Seorin's Weight History
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