Weigh In record (no journal entry) for 14 February 2019
|
93.8 kg
Lost so far: 2.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2019:
|
1144 kcal
|
Fat: 28.28g | Prot: 58.30g | Carbs: 171.49g.
Breakfast: Красное Яблоко, Чай с Молоком, Хлеб, Мандарины, Овсяная Каша на Воде, Чай. Lunch: Чай с Молоком, Фасолевый Суп. Dinner: Чай с Молоком, Овсяная Каша на Воде. Snacks/Other: Творог 5%, Красное Яблоко, Сметана , Мёд. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nesguiks's Weight History
|