Weigh In record (no journal entry) for 14 February 2019
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110.9 kg
Lost so far: 14.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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2519 kcal
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Fat: 116.44g | Prot: 108.66g | Carbs: 248.14g.
Breakfast: Çay Şekerli, Namet Hindi Füme, Beyaz Ekmek, Beyaz Peynir, Domatesler, Fora Fit Zeytin. Lunch: Fırın Makarna, Yoğurtlu Semizotu Salatası, İHE Akdeniz Ekmeği, Yoğurtlu Semizotu Salatası, Mantar Çorbası, Fırın Makarna, Etli Bezelye. Dinner: Yufka, Kavurma. more...
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Gaining 0.4 kg a Week
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adanada24saat's Weight History
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