View Diet Calendar, 14 February 2019:
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585 kcal
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Fat: 15.29g | Prot: 73.02g | Carbs: 40.06g.
Breakfast: Telur Rebus Lunak, Jus semangka, Tempe, Putih Telur Matang. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang. Snacks/Other: Susu Kedelai. more...
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3020 kcal
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Exercise:
Cooking - 2 hours, Washing Dishes - 25 minutes, Running (jogging) - 8/kph - 45 minutes, Fitness Training (Workout) - 45 minutes, Zumba - 1 hour, Sleeping - 9 hours, Resting - 10 hours and 5 minutes. more...
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Queen Lady Tri's Weight History
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