Chef Martin's Journal, 13 Feb 19

I'll Take it! :)
107.1 kg Lost so far: 36.6 kg.    Still to go: 27.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2019:
1053 kcal Fat: 68.61g | Prot: 51.48g | Carbs: 34.26g.   Lunch: Marukome Miso Soup. Dinner: Sunkist Diet Orange Soda (Can), Cabernet Sauvignon Wine, Nature's Hollow Sugar Free Ketchup, KETO Meatloaf, KETO Cabbage-Butter Bacon, KETO Cheese Sticks. more...
44 kcal Exercise: Samsung Health - 24 hours. more...
Losing 0.2 kg a Week

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Chef Martin's Weight History


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