Weigh In record (no journal entry) for 14 February 2019
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57 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1397 kcal
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Fat: 40.29g | Prot: 54.69g | Carbs: 203.94g.
Breakfast: Геркулес Овсяная Каша на Молоке, Красная Цена Сыр Голландский 45%. Lunch: Текоя Хлеб из Пророщенного Зерна Ржи, Фасолевый Суп. Dinner: Суши Весла Роллы Унаги Маки, Горячие Роллы. Snacks/Other: Творог 5%. more...
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Losing 0.2 kg a Week
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irina_zharkuckay's Weight History
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