Weigh In record (no journal entry) for 14 February 2019
|
81.9 kg
Lost so far: 2.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2019:
|
1796 kcal
|
Fat: 42.42g | Prot: 49.88g | Carbs: 297.75g.
Breakfast: Kirschtomaten, Gurke (mit Schale), Möhren, Weich Gekochtes Ei, Merry Marmelade Himbeere, Coop Cottage Cheese, Exquisa Fitline Frischkäse 0,2%, Vinzenzmurr Puten-Fleischwurst mit Paprika, Leicht & Cross Knusperbrot Weizen. Lunch: Coca-Cola Coca-Cola Zero, Cucina Gnocchi Di Patate, Söbbeke Bio Milchreis Natur. Dinner: Böhme Fruchtkaramellen, Aldi Orange Cake Mini, Milky Way Crispy Rolls, Heidelbeeren, Milka Vollmilchschokolade. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|