Weigh In record (no journal entry) for 14 February 2019
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50 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1419 kcal
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Fat: 47.91g | Prot: 52.64g | Carbs: 195.35g.
Breakfast: Mentimun (Kupas), Sayur Lodeh, Tempe Goreng, Sambal Goreng, Nasi Putih, kopi manis. Dinner: Telur Dadar, Sayur Lodeh, Sambal Goreng, Nasi Putih, Tempe Goreng, Mentimun (Kupas). Snacks/Other: White kopi, Cilok, Kopi Luwak White Koffie, Apel (tanpa Kulit), Tempe Goreng, Kue Bolu. more...
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Losing 1.8 kg a Week
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dwidarma556's Weight History
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