Weigh In record (no journal entry) for 14 February 2019
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73.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1041 kcal
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Fat: 70.11g | Prot: 71.54g | Carbs: 38.12g.
Breakfast: Tirolez Queijo Minas Frescal, Ovo. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Berinjela Cozida, Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Amafil Massa para Tapioca, Ovo, Manjericão, Tomates, Balkis Queijo Mussarela Nozinho. Snacks/Other: Castanhas de Caju Torradas com Sal. more...
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Losing 1.1 kg a Week
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carolgarciaromao's Weight History
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