Weigh In record (no journal entry) for 14 February 2019
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70.4 kg
Lost so far: 5.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1294 kcal
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Fat: 44.53g | Prot: 68.98g | Carbs: 151.83g.
Breakfast: Yumurta, Ekmecik Tam Buğday Ekmeği. Lunch: Beyaz Pirinç, Tavuk Sote. Dinner: Ev Yapımı Yoğurt, Fırında Tavuk. Snacks/Other: Hurma, Casey Meyveli Kek, Nescafe 3 Ü 1 Arada. more...
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Gaining 0.7 kg a Week
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nilperenK's Weight History
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