rosemarzinek's Journal, 14 Feb 19

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Weigh In record (no journal entry) for 14 February 2019

63.2 kg Lost so far: 5.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2019:

826 kcal

Fat: 17.28g | Prot: 37.34g | Carbs: 136.61g. Breakfast: Mamão Formosa, Maçã. Lunch: Couve Manteiga Crua, Tambaqui, Batata Doce. Dinner: Kefir de Água. Snacks/Other: Casa do Pão de Queijo Pastel de Forno Recheio de Espinafre com Ricota, Pastel de Queijo. more...

1916 kcal

Exercise: Treadmill - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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rosemarzinek's Journal, 14 Feb 19

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rosemarzinek's Weight History