Weigh In record (no journal entry) for 14 February 2019
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55.5 kg
Lost so far: 1.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1265 kcal
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Fat: 39.48g | Prot: 53.52g | Carbs: 175.72g.
Breakfast: Kingsmill Potato Scones, Laranjas, Ovo Frito sem Gordura, Óleo de Coco, Chá Verde. Lunch: Asda Smart Price Spaghetti, Diet Chef Beef Stew. Dinner: Sainsbury's Spicy Chorizo Slices, Tesco White Bread Rolls, Sopa de Legumes. Snacks/Other: Chocolate Cake (with Chocolate Icing), Cappuccino. more...
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Losing 0.1 kg a Week
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