Weigh In record (no journal entry) for 14 February 2019
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56.9 kg
Lost so far: 4.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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730 kcal
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Fat: 37.59g | Prot: 36.93g | Carbs: 59.47g.
Breakfast: Belgian Harvest Belgian Seashells . Lunch: Бутерброд с Колбасой. Dinner: Куриные Крылышки с Кожей (Запеченные), Вареное Яйцо. Snacks/Other: Апельсин. more...
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Losing 0.2 kg a Week
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