Weigh In record (no journal entry) for 14 February 2019
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73 kg
Lost so far: 16 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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935 kcal
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Fat: 25.77g | Prot: 51.98g | Carbs: 140.20g.
Breakfast: Lontong Sayur, Pisang. Lunch: Ikan Kembung, Nila (Ikan) (Dimasak, Panas Kering), Bayam Dimasak (dari Segar). Dinner: Duku. Snacks/Other: Kerupuk Makanan Ringan, Tempe Orek. more...
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Losing 0.7 kg a Week
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jiajiahany's Weight History
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