Weigh In record (no journal entry) for 14 February 2019
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58.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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3100 kcal
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Fat: 83.83g | Prot: 150.64g | Carbs: 465.88g.
Breakfast: Miel, Pan Integral, En Linea Manjar, Miel, Pan Integral, Miel, Las Parcelas de Valdivia Queso Mantecoso, Huevo, Banquete Aceite de Oliva Extra Virgen, Café, Pan Integral. Lunch: Plátano, Melón, Banquete Aceite de Oliva Extra Virgen, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Integral (de Grano Largo, Cocido). Dinner: Miel, Pan Integral, Miel, Pan Integral, Las Parcelas de Valdivia Queso Mantecoso, Pan Integral, Nescafé Tradición, Olave Aceite de Oliva Extra Virgen, Huevo. Snacks/Other: Maní, Surlat Leche Descremada sin Lactosa, Activia Yogurt Natural sin Lactosa, Plátano. more...
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Losing 2.8 kg a Week
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andreshidalgo1's Weight History
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