Weigh In record (no journal entry) for 14 February 2019
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60 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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880 kcal
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Fat: 8.50g | Prot: 23.60g | Carbs: 199.59g.
Breakfast: Bolillo, Plátano, Mangos. Lunch: Pepino (Pelado), Coliflor Cocida (sin Grasa Añadida en la Cocina), Brócoli, Manzana. Dinner: Elote, Espinacas Cocidas (Frescas), Chayote. Snacks/Other: Manzana, Naranjas. more...
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1829 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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shadyweiss's Weight History
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