Weigh In record (no journal entry) for 14 February 2019
|
64.7 kg
Lost so far: 7.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2019:
|
1286 kcal
|
Fat: 38.28g | Prot: 43.30g | Carbs: 164.03g.
Breakfast: Vega Protein Snack Bar. Lunch: Premium Plus Whole Wheat Crackers, Kirkland Signature Hummus . Dinner: Liqueur Coffee (53 Proof) , Biscotti Cookie (Italian Sugar Cookie), Boston Pizza Vegetarian Pizza on Multigrain Crust. Snacks/Other: Rose Wine, Kraft Fat Free Rancher's Choice, Carrots , Newman's Own Mango Salsa, Kale , Unico Chick Peas, Dempster's 100% Whole Grains Tortillas. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amymay27's Weight History
|