Weigh In record (no journal entry) for 14 February 2019
|
75.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2019:
|
2227 kcal
|
Fat: 97.27g | Prot: 94.93g | Carbs: 239.46g.
Breakfast: Ekşi Hamur Ekmek, Kızarmış Yumurta, Sucuk. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Beyaz Ekmek, Sezar Salata, Nohutlu Pilav, Eti Burçak Yulaflı, Bulgur Pilavı. more...
|
|
2450 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cagan3546's Weight History
|