Weigh In record (no journal entry) for 14 February 2019
|
134.4 kg
Lost so far: 0.6 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2019:
|
1804 kcal
|
Fat: 63.52g | Prot: 79.32g | Carbs: 198.77g.
Breakfast: Meßmer Feinster Ostfriesen-Tee, Ja! Gouda Jung, Kaffee mit Milch und Zucker, Be Light Geflügel-Salami, Metzgerfrisch Frühstücksfleisch im Geleemantel, Butter (Gesalzen), Steinecke Knolli Kartoffelbrötchen, REWE Bäcker Brötchen, Maredo Zwiebeln, Tomaten, Rührei. Lunch: Sojasoße, Sojasprossen, Erbsen, Hähnchenbrustfilet, Chinesisch Gebratener Reis, Jever Fun. Dinner: Maggi Klare Gemüsebrühe, Jever Fun. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stevegladis's Weight History
|