Weigh In record (no journal entry) for 14 February 2019
|
87.2 kg
Lost so far: 7.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2019:
|
2112 kcal
|
Fat: 81.52g | Prot: 135.41g | Carbs: 200.33g.
Breakfast: Schinken und Käse-Sandwich mit Salat und Aufstrich auf einem Brötchen, Bircher Müsli Joghurt, Bananen, Haferflocken. Lunch: Burgerista Burgerista BBQ. Snacks/Other: Milch 0.5%, Whey Protein, Getrocknete Mango, Milchkaffee, Ja Natürlich Dörrpflaumen. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gerhardhaindl's Weight History
|