Weigh In record (no journal entry) for 14 February 2019
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63.2 kg
Lost so far: 3.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1196 kcal
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Fat: 51.86g | Prot: 97.67g | Carbs: 84.74g.
Breakfast: Mamão Papaia, Molico Leite Desnatado Zero Lactose, Mãe Terra Farelo de Aveia, Ovo Cozido, Queijo Branco, Chá de Hibisco, Café Expresso. Lunch: Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido), Abóbora Cozida (de Abóbora Fresca). Dinner: Abóbora Cozida (de Abóbora Fresca), Ovo Cozido. Snacks/Other: Ovo Cozido, Dymatize Nutrition Creatina, Dux Nutrition Whey Protein Concentrado (Cookies), Molico Leite Desnatado Zero Lactose, Canela. more...
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Losing 1.2 kg a Week
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Jaque de Deus's Weight History
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