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Risma Yadayanti
Journal
15 Feb 19
Risma Yadayanti's Journal, 15 Feb 19
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Alhamdulillah
69 kg
Lost so far:
13.5 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2019:
649 kcal
Fat: 31.90g | Prot: 31.00g | Carbs: 58.61g.
Breakfast:
Bimoli Minyak Goreng, ABC Saus Sambal, Putih Telur Matang.
Lunch:
Bimoli Minyak Goreng, Sawi Dimasak (dari Segar), Rumah Makan Sederhana Ikan Teri Kering, Kentang Goreng, Nasi Putih.
more...
1694 kcal
Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes.
more...
Losing 0.5 kg a Week
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Risma Yadayanti's Weight History
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