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paling gampang..
View Diet Calendar, 15 February 2019:
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1066 kcal
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Fat: 39.81g | Prot: 47.35g | Carbs: 140.64g.
Breakfast: Royco Royco Ayam, Bayam, Tempe Goreng. Lunch: Es Teler, Telur Dadar, Chicken Nugget, Mie Telur (Ditambah, Masak), Bubur Sumsum. Snacks/Other: Frisian Flag French Vanilla Low Fat High Calcium Milk. more...
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 Comments
pakai gula garam gk kak??
14 Feb 19 by member: Annisa H
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Pakai royco aj 1 takaran kak.. Msh aman kok sodiumny hehe..
14 Feb 19 by member: aida fasha
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Tempe nya gk kerasa langur kalau di masak begitu kak??
14 Feb 19 by member: Annisa H
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Tempeny direndam dlu k dan dimasukin dluan.. Baru pas sdh mndidih masukkan bayamny kak..
14 Feb 19 by member: aida fasha
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Makasii tips nya,,, mau coba masak juga,,, hehe
14 Feb 19 by member: Annisa H
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hanya saran.. olahan kedelai seperti tempe dan tahu tidak baik dikonsumsi secara bersamaan dgn bayam.
coba saja research..
14 Feb 19 by member: Ayrus9515
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Wha terima kasih sarannya kak..
15 Feb 19 by member: aida fasha
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aida fasha's Weight History
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