Weigh In record (no journal entry) for 15 February 2019
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69.8 kg
Lost so far: 12.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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878 kcal
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Fat: 38.95g | Prot: 101.31g | Carbs: 30.30g.
Breakfast: Лето Петрушка Свежая, Домик в деревне Творог 5,5%, Творог 5%. Lunch: Сырники. Dinner: Лето Укроп Свежий, Домик в деревне Творог 5,5%, Творог 5%. Snacks/Other: Сырники. more...
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Losing 2.8 kg a Week
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Nozomi0_0's Weight History
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