runchranda3's Journal, 15 Feb 19

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Pancake oatmeal (kalo bisa gk usah pakek tepung ya) cukup telor oatmeal kasih gula dikit aja atau klo mau ada rasa kasih susu dr indomilk yg banyak rasa udah dijamin enak kenyang tinggi protein juga :))

View Diet Calendar, 15 February 2019:

240 kcal

Fat: 9.97g | Prot: 10.29g | Carbs: 27.58g. Breakfast: Sugar, Egg, Simba Oatmeal. more...

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Comments

kalau dihitung kira2 berapa kalori kak? 😁

14 Feb 19 by member: Nadiya Silmi

240kalori kak

15 Feb 19 by member: runchranda3

aku bikin ini tadi pagi. tp fersi bakwan.

15 Feb 19 by member: baby.yhaki

kak baby@ enak tu kak kasih sayuran... ih jadi pengen buat besok kak

15 Feb 19 by member: runchranda3

beneran tinggi protein ya ka?

15 Feb 19 by member: dheeavy_one

Pake minyak ga mba?

15 Feb 19 by member: dinir513

devi @ iya kak protein dr oatmeal sama telornya dini @ pakek kak, olesan aja gk ada 1 tetes kok asjay@ sesuai takaran kak 4 sendok aja

18 Feb 19 by member: runchranda3

Boleh tau resepnya mba

25 Aug 19 by member: nyayu ade


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runchranda3's Journal, 15 Feb 19

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