От 73 Нж89 Под п 79 Ж 103 Л63 Рука 32
|
68.2 kg
Lost so far: 8.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2019:
|
910 kcal
|
Fat: 44.39g | Prot: 77.23g | Carbs: 49.21g.
Breakfast: Творог 5%, Кокосовая Стружка, Гарнец Льняная Мука, Яйцо. Lunch: Лечо, Хлебец, Куриная Грудка на Гриле. Snacks/Other: Баклажанная Икра, Хлебец, Сыр Колбасный. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|