Weigh In record (no journal entry) for 15 February 2019
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65.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1419 kcal
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Fat: 21.34g | Prot: 33.53g | Carbs: 287.82g.
Breakfast: Pisang Raja Direbus Matang, Kacang Rebus, Singkong, Ubi Jalar (Manis). Lunch: Jagung Rebus, Granola, Yummy Blueberry Yoghurt, Pisang, Madu, Quaker Instant Oatmeal. Snacks/Other: Starbucks Caramel Macchiato (Grande), Yupi Tutti Frutti. more...
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Gaining 1.1 kg a Week
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dinarosma's Weight History
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