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turun 6kg selama 2 bulan
dan timbangan stuck selama 2 minggu
prosesnya emang gini. masih memilah makanna yg pas buat badan
View Diet Calendar, 15 February 2019:
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1154 kcal
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Fat: 51.98g | Prot: 65.67g | Carbs: 120.38g.
Breakfast: Urap, Telur Rebus, Quaker Instant Oatmeal. Lunch: Kacang Tanah, Labu Siam, Sosis Ayam. Dinner: Tempe, Tahu Kukus, Nasi Merah. Snacks/Other: Apel, Susu Kedelai. more...
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1650 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 22 minutes, Google Fit - 23 hours and 38 minutes. more...
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